Incorporating physical activity is a powerful tool for enhancing our mental health and overall wellbeing.
Often referred to as the "feel-good" hormones, endorphins are released during and after engaging in exercise, making the most significant benefit of physical activity on mental health is its ability to reduce stress.
Wellbeing Woodland Walks
Slow down, breathe in the fresh air, and appreciate the beautiful outdoors. The Woodland Walk surrounding the campus provides the University community an opportunity to disconnect from any stresses and reconnect with the environment.
Guided 30-minute Wellbeing Walks start in University House Reception, Monday at 12.15pm, alternatively, jump on the Woodland Walk trail at a time that suits you.
Weekly Running Club
Sport Lancaster’s weekly Running Club is a safe space for complete beginners and advanced runners. The added benefit to joining this weekly club is new friendships, reduced feelings of loneliness, and a support system witnessing each other’s achievements.
The Running Club meets at Sport Lancaster, every Thursday at 1.30pm, for a 45-minute supportive session.
Climbing Workshops
Climbing is a fun way to stay active and promote physical strength, coordination, and problem-solving neuro skills. The newly introduced Climbing Workshops are designed to help new climbers level up in specific focus areas, build confidence in their abilities, and learn technical fundamentals to implement into their climbing sessions.
Experience all aspects of the climbing facility during a Try A Climb class, suitable for anybody looking to get a feel of the sport. Classes cost £5 and entitles participants to spend 45-minutes on the wall.
Campus Classes: Stretch and Mobility
Stretching and mobility contribute to maintaining a healthy and functional body and improve flexibility. By incorporating stretching into a daily routine, we can alleviate muscle tension, reduce the risk of injuries, enhance physical performance, and promote better posture.
30-minute Stretch and Mobility Campus Classes will take place in the Library every Tuesday, from 12.15pm. Mats are available on demand, but please endeavour to bring your own.
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Sport Lancaster
The team at Sport Lancaster is dedicated to providing a space where everybody feels confident to walk into the gym and enjoy a workout. Achieving personal fitness goals and witnessing physical improvements can lead to a more positive outlook on life.
Sport Lancaster